Dance Classes
Whether you have always wanted to try a belly dance class, are an experienced dancer looking to advance your skills, or just want a fun way to get your work out in, Adara has you covered.
What I found out when I began studying belly dance was there are so many benefits to this art form that I did not expect or even consider possible. I started taking belly dance classes in 2008 when some friends invited me to try it. Once I began practicing the movements (most felt very strange in the beginning), I quickly started to notice my muscles getting stronger, areas of my back, neck and shoulders that had been chronically painful weren't so sore, I wasn't waking up with tension headaches on a regular basis, my posture was improving. The classes I was taking also exposed me to a whole new library of interesting music I had never known existed. Soon I found myself feeling more confident, trying new props out, and even performing which in the beginning I had been very reluctant to do. I have now performed in many festivals, parties and shows, but the biggest benefits for my health have always been cultivated in my dance practice. Class time is where I can relax into feeling the music, trying new moves, enjoying the glow of my muscles engaging and increasing my range of motion. It is my honor to teach classes after all these years of study. I will always be a student; seeking out new ideas, new techniques, new music, forever reaching for higher levels of proficiency in this art form. It is a joy to introduce this dance to others and watch them grow as artists and movers.
~Adara
Fall Class Line Up
LEVEL 1
Saturdays 11:00am - 12:15pm
SEP 14 - OCT 19
Tuition $115
Welcome to FUNdamentals of Fusion Belly Dance, a vibrant and exciting beginner's class designed to introduce you to the captivating world of belly dance! In this class, you'll explore the basic movements and isolations that form the foundation of this ancient art form.
Adara will guide you through both slow and fast flows of these movements, helping you to build a beautiful, seamless dance routine. As you learn, you'll increase your range of movement and strength, improve your posture, and enjoy a fun, invigorating workout.
Sign up to discover the joy and elegance of belly dance while enhancing your fitness and finding your unique expression through dance!
LEVEL 2
Saturdays 12:30 - 1:45pm
SEP 14 - OCT 19
Tuition $115
Step up your belly dance game with our Level 2: Dancer Drills class! This intermediate class is designed for those who have mastered the basics and are ready to take their skills to the next level.
In Dancer Drills, you'll refine your technique through focused drills that emphasize precision, fluidity, and control. We'll challenge you with complex combinations and transitions, enhancing your muscle memory and dance vocabulary.
This class will help you increase your stamina, improve your musicality, and develop a deeper connection with your body and the music. Get ready to push your boundaries and elevate your dance practice with us!
PRIVATE STUDY
Submit your information to schedule.
Private Study Tuition $50/hour
Experience the ultimate in personalized belly dance instruction with Private Study sessions with Adara. Tailored to your unique goals and skill level, these one-on-one sessions offer focused attention and customized guidance to help you progress at your own pace.
Whether you're a beginner seeking to master the fundamentals, an intermediate dancer looking to refine your technique, or an advanced performer aiming to perfect your artistry, Adara will create a bespoke curriculum just for you. Benefit from Adara's expertise, receive constructive feedback, and enjoy the flexibility to explore specific areas of interest in a supportive, encouraging environment.
Unlock your full potential and deepen your connection with the dance in a private, personalized setting with Adara.
Class Registration
Classes are held at Fusion Dance Academy: 207 E Main St, Sun Prairie, WI 53590
Frequently asked questions
What do I wear to class?
Comfortable, form-fitting clothes are recommended so the instructor can see your movements. Many students wear yoga pants or leggings and a fitted top. Some prefer a hip scarf with coins or fringe to accentuate hip movements. Bare feet, dance slippers, or socks are typically worn.
Do I need previous dance experience?
No prior dance experience is needed for Level 1. Beginner classes are designed to build your dance technique from the ground up, and guide you through the basic movements and musle isolations.
How physically demanding is belly dancing?
Belly dancing can be a low to moderate intensity workout, making it suitable for various fitness levels. It focuses on isolations, flexibility, and muscle control, which can help tone muscles and improve posture.
Can anyone take belly dance classes, regardless of age or body type?
Absolutely! Belly dance is inclusive and can be enjoyed by people of all ages, shapes, and sizes. The dance celebrates body positivity and encourages self-expression.
What are the benefits of belly dancing?
Belly dancing offers numerous benefits, including improved flexibility, posture, core strength, and coordination. It also promotes body awareness and can boost confidence and self-esteem.
How often should I practice?
Consistent practice is key to improvement. Many students find that attending class once or twice a week, along with some practice at home, helps them progress steadily.
Can belly dance help with weight loss?
While belly dance alone may not be a high-calorie-burning activity, it can be part of a healthy lifestyle that includes regular physical activity and a balanced diet, contributing to overall fitness and weight management.
Is there a performance aspect to belly dance classes?
Some classes may include opportunities to perform in recitals or showcases, but participation is optional. Performing can be a fun way to build confidence and share what you've learned, but many students take classes purely for enjoyment and exercise.